Week three started on Saturday... the training schedule says you should do two reps of 90sec jog/90sec walk, 3 min jog/3 min walk
Saturday: 5 min walk warm up, 90/90, 3/3, 90/90, 2/2 (just couldn't do another minute), 3/3 (because I just had to do a three minute set... I didn't want to quit)
Monday: 5 min walk warm up, 90/90, 3/3, 90/90, 3/3, walk home (door to door 32 min).
I'm pleased that I got the series done in the right order this morning!